Wellness is, foremost, a choice to assume responsibility for the quality of my life. It begins with an informed decision to shape mind, body, relationships and spirit into a balanced lifestyle. It is thriving, not just surviving our many stresses, with Jesus of Galilee as our example.
Healthy Relationships - Fall
Mindfulness Based Stress Reduction - Winter
Wellness Vitality & Positive Psychology - Spring
Moderate Exercise & Good Nutrition - Summer